Tip 1: Journal One of my favorite exercises to de-stress that I do on the regular is to write a list or journal my concerns. Worries download from my brain and on to paper in order to clear my head, which helps me gain alternative perspective. It keeps me from ruminating on them too long. Plus, it’s fun to look …

Stressful events are present in our day to day as both positive and negative activity. Regardless of the source, it still has significant impact on skin appearance, body health and overall wellness. According to the American Psychiatric Association, fifteen million people are under constant stress in the United States. Whether the stress is psychological or physical, it all creates a …

When people think of grapes, they think of wine. Not me. I think of the tiny seed of gold inside! Grapeseed oil has become one of my favorite topical oils both in treatment and for daily home use. Lighter than both jojoba and coconut oil, it adds valuable moisture and nutrients that penetrate rapidly, leaving the skin firm and feeling …