Sugar doesn’t just cause weight gain—it also disrupts mental clarity, triggers stress and anxiety, and contributes to long-term brain issues like Alzheimer’s. Hidden in common foods, sugar spikes blood glucose, alters brain chemistry, and causes inflammation. Even diet sweeteners can worsen anxiety. To improve focus and mood, cut back on added sugars, read labels carefully, and swap processed snacks for whole foods. Learn how to break the sugar habit and boost brain health naturally. Book a nutritional therapy session at EcoBlend Therapies.
