Calcium deficiency is a hidden factor behind hair loss, impacting hair follicle strength and growth. Boosting calcium through fermented dairy, moringa powder, and properly prepared vegetables, or using absorbable supplements like calcium citrate, can help. Essential cofactors like vitamin K2, vitamin D, and magnesium are crucial for effective absorption and overall health. Addressing these nutritional gaps supports not only hair vitality but also stronger bones and teeth.
